Orangetheory Fitness in Northbrook, Illinois, is located on Dundee Road. Here, trainers provide highly effective strength building, performance enhancing, and weight loss routines for rookies and seasoned athletes alike. If you like to train in a very efficient way, you'll love visiting our gym. We use advanced equipment and science-backed techniques.
Throughout different workouts, your heart rate monitor helps us to tailor your workout to the level of intensity that you need. This data benefits casual users and professional athletes because it gives them opportunities to adjust routines so that strength and endurance exercises can be taken to the next level or modified for beginners.
When our gym trainers help athletes increase their strength, proper equipment is used every step of the way. Because we always strive for the best results, we provide strategic guidance so that every athlete can reach specific strength goals in a timely manner. Our fitness strategies can also burn calories, so you can also work with us on meeting a weight loss goal.
Young athletes and seasoned sports enthusiasts can take advantage of the unique fitness options that are available at our gym. Whether you're a bride prepping for the big day or an elite athlete who is cross-training, we can design a routine according to your specific situation or sport.
Orangetheory Fitness proudly serves locals in many neighborhoods and business districts throughout Northbrook, Illinois. If you'd like to build strength or burn calories with working with our trainers, contact us today at (224) 541-6300.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.